Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
28 March, 2022
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
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28 March, 2022
Week 8 Gracie Barra, foot throws and side control
14 March, 2022
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, & Guard
7 March, 2022
Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
28 February, 2022
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week...
Know MoreWeek 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
21 February, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors...
Know MoreWeek 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
14 February, 2022
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC...
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