Week 14 – Headlocks, Hip/Hand Throws & Side Mount
3 January, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's...
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3 January, 2022
Week 12 – Clinches, Holds, Foot Throws & Back Turtle
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreWeek 11 – Ground Strike, Leg Grabs & Guard
13 December, 2021
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
6 December, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
Know MoreWeek 9 – Sacrifice Throws, Closed Guard and More
29 November, 2021
This week we are working transitions to the guard and sacrifice throws. On the ground game we are...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors...
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