Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly

In our GBK Program this week Class A will cover front break falls, escape from the mount, &...
Know MoreIn our GBK Program this week Class A will cover front break falls, escape from the mount, &...
Know MoreThis is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and...
Know MoreWelcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
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