Week 14 – Headlocks, Hip/Hand Throws & Side Mount

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's...
Know MoreWelcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
Know MoreThis week we are working transitions to the guard and sacrifice throws. On the ground game we are...
Know MoreThis week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors...
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