Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
17 January, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, &...
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17 January, 2022
Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg Grabs, & Guard
10 January, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side Mount
3 January, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's...
Know MoreWeek 12 – Clinches, Holds, Foot Throws & Back Turtle
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreWeek 11 – Ground Strike, Leg Grabs & Guard
13 December, 2021
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
6 December, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
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