Gracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
25 July, 2022
It’s Week 11 at Gracie Barra Denver and we’ll be learning Self Defense Against Strikes in our adults...
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25 July, 2022
Week 8 – Clinches & Holds, Foot Throws, Side-Mount
5 July, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, & Guard
27 June, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will...
Know MoreWeek 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
20 June, 2022
It's week 6 at Gracie Barra Denver Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and...
Know MoreWeek 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
13 June, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors...
Know MoreWeek 4 Gracie Barra – Foot Throws, Mount and Knee on Belly
6 June, 2022
It's week 4 at Gracie Barra Denver Jiu-Jitsu. This week in fundamentals come learn how to do a...
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