Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
9 May, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, &...
Know MoreTag: Arm bars
9 May, 2022
Week 15 – Ground Strike, Leg Grabs, & Guard
2 May, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side Mount
25 April, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1...
Know MoreWeek 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
18 April, 2022
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle...
Know MoreWeek 12 – Clinches, Holds, Foot Throws & Back Turtle
11 April, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreWeek 11 – Ground Strike, Leg Grabs & Guard
4 April, 2022
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
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