Gracie Barra Week 12 Clinch & Holds, Foot Throws, Back/ Turtle Positions
1 August, 2022
It’s Week 12 at Gracie Barra Denver and we’ll be learning Clinch & Holds, Foot Throws, Back &...
Know MoreTag: fitness
1 August, 2022
Week 8 – Clinches & Holds, Foot Throws, Side-Mount
5 July, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, & Guard
27 June, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will...
Know MoreWeek 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
13 June, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors...
Know MoreWeek 3 – Ground Strike, Leg Grabs, & Guard
31 May, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students...
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