Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
6 December, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
Know MoreTag: fitness
6 December, 2021
Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors...
Know MoreWeek 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
1 November, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand...
Know MoreWeek 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
26 October, 2021
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB...
Know MoreWeek 3 – Ground Strike, Leg Grabs & Guard
18 October, 2021
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will...
Know More
