Gracie Barra Jiu-Jitsu Fundamentals Week 7 in Denver
18 October, 2022
It’s week 7 of the Gracie Barra Curriculum. This week we are working on leg grab takedowns and...
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18 October, 2022
Week 2, Self defense against Headlocks, Side mount, Recovering Guard
12 September, 2022
This is week two at Gracie Barra Denver, we will be learning self defense against headlocks, Side mount...
Know MoreSelf Defense from strikes, Closed Guard , Scissor Sweep
6 September, 2022
Its Week 1 at Gracie Barra Denver and we will be learning self defense from strikes, closed guard...
Know MoreWeek 16, Clinches & Holds, Mount, Knee On Belly
31 August, 2022
This is week 16 at Gracie Barra Denver, we will be learning Self Defense from bear hugs, Clinches...
Know MoreStrike Self Defense, Opening Guard, Passing Guard
22 August, 2022
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults...
Know MoreWeek 13 Blocking punches from closed guard, Bottom, Clinch, Triangle choke
8 August, 2022
This week is number 13 at Gracie Barra Denver and we'll be learning self defense from punches while...
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