Gracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
25 July, 2022
It’s Week 11 at Gracie Barra Denver and we’ll be learning Self Defense Against Strikes in our adults...
Know MoreTag: guard pass
25 July, 2022
Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
13 June, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors...
Know MoreWeek 3 – Ground Strike, Leg Grabs, & Guard
31 May, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students...
Know MoreWeek 1 – Standing Strike, Guard Transitions and More
16 May, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
9 May, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, &...
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