Week 12 – Clinches, Holds, Foot Throws & Back Turtle

In our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with...
Know MoreThis week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors...
Know MoreWe hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB...
Know MoreIt is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will...
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