Rolling Into Week Two: Hip Throws, Side Mount Escapes, and the Buzz of Brotherhood!
5 December, 2023
Hey Gracie Barra Denver fam! Can you believe we're already in week two of our Jiu-Jitsu adventure? Time...
Know MoreTag: self defense
5 December, 2023
Week 2, Self defense against Headlocks, Side mount, Recovering Guard
12 September, 2022
This is week two at Gracie Barra Denver, we will be learning self defense against headlocks, Side mount...
Know MoreWeek 16, Clinches & Holds, Mount, Knee On Belly
31 August, 2022
This is week 16 at Gracie Barra Denver, we will be learning Self Defense from bear hugs, Clinches...
Know MoreStrike Self Defense, Opening Guard, Passing Guard
22 August, 2022
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults...
Know MoreWeek 8 – Clinches & Holds, Foot Throws, Side-Mount
5 July, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, & Guard
27 June, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will...
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