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Tag: self defense

Rolling Into Week Two: Hip Throws, Side Mount Escapes, and the Buzz of Brotherhood!

5 December, 2023

Hey Gracie Barra Denver fam! Can you believe we're already in week two of our Jiu-Jitsu adventure? Time...

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Week 2, Self defense against Headlocks, Side mount, Recovering Guard

12 September, 2022

This is week two at Gracie Barra Denver, we will be learning self defense against headlocks, Side mount...

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Week 16, Clinches & Holds, Mount, Knee On Belly

31 August, 2022

This is week 16 at Gracie Barra Denver, we will be learning Self Defense from bear hugs, Clinches...

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Strike Self Defense, Opening Guard, Passing Guard

22 August, 2022

It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults...

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Week 8 – Clinches & Holds, Foot Throws, Side-Mount

5 July, 2022

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will...

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Week 7 – Ground Strikes, Leg Grabs, & Guard

27 June, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will...

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GRACIE-BARRA
  • 4495 Washington St.
    Denver, CO 80216
  • +‪1(303) 351-1158‬
  • info@gbdenver.com

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