Week 14 – Headlocks, Hip/Hand Throws & Side Mount
25 April, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1...
Know MoreTag: Side control
25 April, 2022
Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
18 April, 2022
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle...
Know MoreWeek 12 – Clinches, Holds, Foot Throws & Back Turtle
11 April, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will...
Know MoreWeek 11 – Ground Strike, Leg Grabs & Guard
4 April, 2022
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport...
Know MoreWeek 8 Gracie Barra, foot throws and side control
14 March, 2022
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, & Guard
7 March, 2022
Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we...
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