Week 2, Self defense against Headlocks, Side mount, Recovering Guard

This is week two at Gracie Barra Denver, we will be learning self defense against headlocks, Side mount and recovering to guard! If you want to discover what its like to be confident in all you do, mindful, respectful and just in shape come check us out! We’re always excited to share what Jiu Jitsu has done for us! Our children’s program will help your child improve their coordination, get a great workout and most importantly remain safe while doing so. All of our coaches are  certified and trained with our philosophy and first aid program!