Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover!

LC I & Tiny Champs will work on distance management, side control to mount transitions, & a hip throw controlling the head.

LC II & Juniors will cover a kick defense to a double leg takedown, Munt escapes & Knee on Belly escapes. Lastly students will learn a headlock hip throw. Class will end with specific training.

In our GB1 Fundamentals class, we will work on the double lapel grab escape with an outside hook takedown. The self-defense will also incorporate a straight armbar. Afterward, we will cover the escape from the mount with headlocks. Our drill this week will be an over-the-leg pass. Specific training will surround the mount & knee on the belly.

Our advanced class will consist of leg throws. We will also work on a foot sweep off of a gooseneck. Our ground technique will once again cover the mount and knee on the belly. This week will incorporate one of our favorite submissions, the arm triangle. The class will end with specific training as well.

We look forward to seeing you on the mat!