Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle

It’s week 6 at Gracie Barra Denver Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In addition, come learn how to take and defend the back.

In the Gracie Barra Kids program students will learn to manage distance, escape the back, pull guard and headlock escapes.

Every week is a great week to start Brazilian Jiu-Jitsu. Click here to take a free class!