Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado Your first class is freeNo experience neededKids, teens & adultsDenver, Colorado

Gracie BarraDenver

Questions Answered

Frequently Asked Questions

Clear answers for new students and families preparing for their first Brazilian Jiu‑Jitsu class.

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Before You Start

Know what to expect.

If your question is not listed, call the academy and the team will help you prepare.

Do I need experience to begin?

No. Beginner programs teach each position and movement from the ground up.

What age can kids start?

Gracie Barra Denver publishes age-specific kids programs beginning with Tiny Champions for ages 3–4.

Is Jiu‑Jitsu safe for children?

Classes use supervised grappling and partner work on padded mats, without punches or kicks. Students are matched appropriately and learn in a controlled environment.

What should I wear to my first class?

Wear comfortable athletic clothing. Contact the academy before arrival to confirm whether a loaner Gi is available for your session.

Do I need to get fit first?

No. Training is adapted to your current condition and helps build strength, mobility, and endurance over time.

How often should I train?

Consistency matters more than intensity. Many beginners start with two weekly classes and adjust with guidance from their instructor.

Are there Gi and No-Gi classes?

Yes. The academy offers both formats within its published program and membership options.

How do I book a free class?

Use the Contact page or call (720) 295-9070 to choose the right program and time.

Your First Class Is Free

See what Jiu‑Jitsu can do for you.

No experience is needed. Meet the team, tour the academy, and take your first step on the mats.

Book A Free Class Call (720) 295-9070