Week 14 at Gracie Barra Denver: Mastering Headlocks, Throws, and Side Mount Control
Welcome to Week 14 of training at Gracie Barra Denver! This week, we’re diving into three crucial areas to elevate your game: headlocks, hip and hand throws, and how to have strong side control.
Headlocks
- Escaping Headlocks: Master escape techniques for quick and safe exits.
Hip and Hand Throws
- Hip Throws: Develop the mechanics and timing for powerful throws.
- Hand Throws: Utilize leverage and momentum for effective hand throws.
Side Control
- Securing Side Control: Establish a dominant position.
- Maintaining Control: Prevent escapes and transitions.
- Setting Up Submissions: Transition from side mount to submission opportunities.
Join us this week to enhance your grappling skills and improve your overall game. Consistency and dedication are key to progress, whether you’re a beginner or a seasoned practitioner.
