Welcome to Week 3 of our curriculum! This week, we’re focusing on:
Training Focus Areas
Ground Strikes
We’ll be enhancing our striking skills while maintaining control on the ground.
Leg Grabs
Improve your takedowns with precise and effective leg grab techniques.
Mastering Guard Passes
Learn to pass the guard confidently and transition to dominant positions.
Word of the Week: Integrity
At Gracie Barra, integrity means doing the right thing, even when no one is watching. It reflects your dedication, honesty, and respect both on and off the mats.
Join Us on the Mats
Train hard and embody the values that make us stronger, together.
For more information or to join our classes, visit us at:
📍 Gracie Barra Denver
4495 Washington St. Denver, CO 80216
📞 Phone: 303-351-1158
✉️ Email: info@gbdenver.com
Stay connected for more updates and training tips!
