Week 16, Clinches & Holds, Mount, Knee On Belly
31 August, 2022
This is week 16 at Gracie Barra Denver, we will be learning Self Defense from bear hugs, Clinches...
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31 August, 2022
Strike Self Defense, Opening Guard, Passing Guard
22 August, 2022
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults...
Know MoreWeek 13 Blocking punches from closed guard, Bottom, Clinch, Triangle choke
8 August, 2022
This week is number 13 at Gracie Barra Denver and we'll be learning self defense from punches while...
Know MoreGracie Barra Week 12 Clinch & Holds, Foot Throws, Back/ Turtle Positions
1 August, 2022
It’s Week 12 at Gracie Barra Denver and we’ll be learning Clinch & Holds, Foot Throws, Back &...
Know MoreGracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
25 July, 2022
It’s Week 11 at Gracie Barra Denver and we’ll be learning Self Defense Against Strikes in our adults...
Know MoreWeek 9 Gracie Barra Jiu-Jitsu – Throws and Bottom Guard
15 July, 2022
Week 9 at GB Denver we are working on sacrifice throws, pulling guard and self-defense in our fundamentals...
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